Sound familiar?
- You walk into the gym and don't know where to start
- You've tried following random programs online but nothing sticks
- You're not sure what or how much you should be eating
- You want results but you don't want to live off chicken and rice
You don't need more motivation. You need a plan, and someone in your corner.
Hey, I'm Jas 👋
I'm Jas, an online coach who helps women feel strong, confident and in control of their training and nutrition. I started coaching because I know what it's like to walk into the gym and feel completely lost, and I never want another girl to feel that way. I believe training should actually fit your life, not take it over, and that you deserve a plan built around you, not a generic template. I'll be in your corner the whole way, adjusting things as you go so you actually keep progressing. So bloody excited to have you here.
What you get
Custom training plan
Built around your goals, your schedule and your gym, from 3 to 5 days a week.
Nutrition that fits your life
A plan you can actually stick to, not a strict diet.
Weekly check-ins
I review your progress every week and adjust your plan as you go.
Everything in one app
Your program, training videos for every exercise and direct messaging with me in Coach Vault.
The Stagg team
A group chat full of girls on the same journey, cheering each other on.
Team perks
Exclusive discounts from brands like Best Body, Zombie Labs, Voidline Co and Elite Supps.
How it works
Apply
Fill out the quick form below so I can get to know you and your goals.
Chat
We jump on a call to talk about your goals and make sure we're a good fit.
Start
You get set up in the app and your custom plan is ready within 48 hours.
REAL RESULTS
FAQ
No! Lots of my girls are brand new to the gym. Every exercise has a video, and I'll guide you the whole way.
Yes, programs are designed for a commercial gym, but if you train at home or have a different setup, just let me know and I'll work with what you've got.
Once you've done your onboarding and first check-in, your plan is ready within 24 to 48 hours.
We do weekly check-ins, and you can message me any time.
We'll chat about what makes sense for you on the call, but there's no scary lock-in contract. I'd rather you stay because you're loving it, not because you're stuck.
Ready to get started?
Fill this out and I'll be in touch to book your consult call.